When you realize that you can mix multiple diets together for optimum results you find out that losing weight can be made easier. When I lost 161 pounds I used 5 different diet styles. I mixed intermitting fasting with low calorie, vegan and low calorie, weight watchers with Intermitting Fasting and keto low calorie. Our choices are endless and it allows us to not feel so restricted on which foods we can eat. Try adding two of the diets together and see how the weight comes off. More info and tips at www.mylittabutler.com Wishing you so much success on your journey. Take it one day and one pound at a time.