This video is speaking to the frustrated yo-yo dieters, the I’m feeling stuck dieters, the first time dieters and those who just need a pep talk about how to get started losing weight today. This is the jump start video to get you on the right track to losing weight. I’ve lost a lot of weight over the bulk of my adult life, the first time over 150 lbs, the second time over 120 lbs and the last and final time I lost over 60 lbs. And each time there are 13 tips I tell myself to get motivated, to get moving and to stay focused. If you are looking for ways to lose weight, get in shape, feel good about yourself and tips on how to get started, your in the right place. No more excuses, no more waiting for Monday to start, no more feeling guilty for the weight gain. This time, we are going to forgive ourselves and decide to fight for our health. If this is our first time meeting I am Mylitta Butler and I am passionate about empowering women with tips and tools on how to lose weight, get in shape and to ultimately feel good about themselves. I would love to connect with you via social media. IG @iammylittabutler or on Facebook at Mylitta butler. Thank you for watching my channel and for experiencing this lifestyle journey with me. I am wishing you much success with your goals. And I would love it if you subscribe to my channel if you haven’t done so already. As I share a host of other videos providing additional tips that can be used throughout your fitness plan. Everything starts and ends in the mind and I hope you decide today to take control of your weight and be a weight loss boss in your life. How do I start losing weight? Start by Starting! Be a weight loss boss in your life! Take care and be blessed. Check out my blog at www.mylittabutler.com for more weight loss tips.