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This video is speaking to the frustrated yo-yo dieters, the I’m feeling stuck dieters, the first time dieters and those who just need a...

My weight loss transformation started years ago- going from 304 lbs to 143 lbs in less than 15 months. This video shares my journey...

Most people won’t ever know what it feels like to be trapped in your own body. To struggle with a mountain that seems to...

When you realize that you can mix multiple diets together for optimum results you find out that losing weight can be made easier. When...

Most people won’t ever know what it feels like to be trapped in your own body. To struggle with a mountain that seems to...

I’m sharing my top go to tips on getting motivated to start and continue losing weight. Motivation isn’t something that comes easy, especially while...