I’m sharing my top go to tips on getting motivated to start and continue losing weight. Motivation isn’t something that comes easy, especially while losing a lot of weight. I lost over 160 pounds in 15 months and staying motivated and how to get back started again when falling off the horse can be hard. Sometimes all we need is a good pep talk. Here are a few quick weight loss tips to help you on your journey. 1. Create a weight loss vision board 2. Identity your diet philosophy 3. Cut out wasted liquid calories (sodas, juices, coffee, tea, etc.) 4. Fix your food on a smaller plate 5. Eat 6 mini meals (breakfast, snack, lunch, snack, dinner, snack) 6. Drink 16-20 ounces of water each time you eat something 7. Slow down when eating- the feeling of fullness doesn’t happen until 20 minutes after the first bite. 8. When eating out take half of it out. Cut portions in half save for later 9. Stop eating at least 3 hours before going to bed 10. Take it one day and one pound at a time Find additional weight loss tips at my blog: www.mylittabutler.com

– Mylitta Butler

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